No-Duplicates Salad
RecipeToday we cook the way you clean your camera roll: no guilt, with a bit of judgment, and a tiny “wow… I forgot this was even here.” This salad is your fridge’s delete duplicates modebut crispy and seriously tasty.
Ingredients:
- A big handful of leafy greens (that opened bag giving you puppy eyes like “use me now”).
- 1 tomato or a couple of slightly wrinkly cherry tomatoes, still holding their dignity.
- 1/2 cucumber or a few slices that survived the week.
- Any leftover roasted or cooked veggies (pepper, zucchini, carrot… whatever’s been living its best life in there).
- A small handful of cooked legumes (chickpeas, lentils) or a bit of chicken, tuna, feta… whatever gives you protein and peace.
- Yesterday’s bread, diced (to make deluxe “crunchy-copies”).
- Extra-virgin olive oil, salt, and pepper.
- For the dressing: 1 teaspoon mustard, juice of 1/2 lemon or a splash of vinegar, and 1 teaspoon honey (optional, but it makes the forest smile).
Preparation:
In a pan with a little drizzle of oil, toast the bread cubes until golden. It’s like picking “the best photo” and then putting it in a frame.
In a big bowl, add the greens and start tossing in what you’ve got: tomato, cucumber, those veggies left orphaned in a container, and your chosen protein. Don’t chase perfection, chase harmony: let every ingredient have a role.
Mix the dressing separately, like responsible adults: mustard, lemon or vinegar, oil, salt, pepper, and honey if you’re in the mood. Whisk with a fork and taste it. If it winks at you, it’s ready.
Dress the salad, scatter the crunchy-copies on top, and dig in.
Forest tip: if deleting 500 photos feels like too much today, start with the fridge. Your body learns fast: fewer repeats, more delicious.
From the tasting Apego en la nube