This morning a mega sun-beam smacked us right on the nose, full power, like a theatre spotlight wearing a hi-vis vest.

So we go: “Hey, are you that famous free vitamin?” And it goes: “Free, yeah, but with office hours, okay? Then you lot stay out for four hours, turn red as a pepper, and suddenly I’m the bad guy”.

Magikito moral: the truly good stuff usually doesn’t come at full blast, it comes in little bites. Today grab your dose of sun, fruit, rest, or laughter… just don’t toast your whole life.